Hope is one of the finest responses of which the human spirit is capable. It has kept people alive and buoyant when the conditions of life were almost unbearable. Hopelessness on the other hand is defined as despair or desperation, having no expectation of good, incapable of improvement or not susceptible to remedy. We all experience hopelessness to a certain degree from time to time. The question is how do we deal with this? How do we get to the point of change or out of that endless pit?