What does the Bible teach us about meditation?
Many people in our overstressed, health-conscious society are discovering yoga and meditation as a way of relaxation and a means to good health. Meditation is also done by those who practice kabbalah as part of their religious beliefs. We touched briefly on this in the previous article. This study prompted us to look deeper into this topic as more believers are also practicing meditation either for health reasons or in their search of spirituality. The question is, is it acceptable for Torah-observant believers in Y’shua to practice yoga and meditation?