Fasting… why and how to
If you were to think long and hard about it; you would realize that fasting is actually a mystery. Why would abstaining from food be significant in our spiritual walk and why should we do it and how? Many questions go through my mind; I am certain through yours too. We fast at least one day, every year, because we are commanded to fast on the day of Atonement. That fast is about repentance. So why fast at other times?