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To have hope …
Hope is one of the finest responses of which the human spirit is capable. It has kept people alive and buoyant when the conditions of life were almost unbearable. Hopelessness on the other hand is defined as despair or desperation, having no expectation of good, incapable of improvement or not susceptible to remedy. We all experience hopelessness to a certain degree from time to time. The question is how do we deal with this? How do we get to the point of change or out of that endless pit?
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Thoughts, the battle in our minds
What are you thinking right now? What have you been thinking about today? Are you worried, thinking about the challenges you face or thinking about pleasant things, rolling hills and wild flowers perhaps? Our thoughts are important; it shapes who we are and who we become. If you dwell on negative thoughts, you will become negative and so perceived by others. Did you know that your thoughts play a role in your health too?